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	<title>Long Story Short &#187; habit</title>
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		<title>Don&#039;t Kick the Habit</title>
		<link>http://blog.trlong.com/2007/01/dont-kick-the-habit/</link>
		<comments>http://blog.trlong.com/2007/01/dont-kick-the-habit/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 05:00:01 +0000</pubDate>
		<dc:creator>Tom Long</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[ritual]]></category>

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		<description><![CDATA[As I prepared for work this morning, I thought about something that has brought me great comfort in life.&#160; Every culture has their rituals.&#160; As a free church guy I always heard a lot of grumbling about the &#34;empty rituals&#34; &#8230; <a href="http://blog.trlong.com/2007/01/dont-kick-the-habit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As I prepared for work this morning, I thought about something that has brought me great comfort in life.&nbsp; Every culture has their <a title="Wikipedia on rituals" href="http://en.wikipedia.org/wiki/Ritual">rituals</a>.&nbsp; As a free church guy I always heard a lot of grumbling about the &quot;empty rituals&quot; of the high church.&nbsp; The implication was that we were too spiritual for rituals.&nbsp; But try sitting in the pew where some elderly baptist lady has enjoyed her ritual-free worship for eighty years and see what happens.</p>
<p>If you are the pastor, try changing the order of service or leaving out The Lord&#8217;s Prayer (or putting it in if it is normally left out).&nbsp; One quickly learns that every church has their rituals.&nbsp; In our designed-to-be-informal services, the pastor begins every service by reciting the three commitments of the church and showing the same slide.&nbsp; Families have their rituals, also.&nbsp; Interestingly, Tony Campolo has suggested that the more ritualized family life, the closer the family unit.</p>
<p>Ritual and habit are close allies.&nbsp; When I was young I primarily used competition to motivate myself.&nbsp; I can run faster than you.&nbsp; I can score higher on this test than you.&nbsp; Now, I find myself leaning ever harder on ritual and habit.</p>
<p><span id="more-174"></span></p>
<p>Every morning I carry the dog bed into the bathroom so that my dog has a warm spot to lie as he watches my preparations.&nbsp; I go back on the carpet in the closet and do my &quot;morning exercises.&quot;&nbsp; Before I pack my lunch, I walk the dog.</p>
<p>When I first arrive in my office, I read the Bible.&nbsp; Instead of coming up with a new plan every day, I read the daily reading designated in the revised common lectionary plus the chapter of Proverbs that matches the day&#8217;s date (e.g., Proverbs 11 on January 11).&nbsp; Early in my work morning my friend Richard and I walk down to the cafeteria, get a cup of coffee, alternate who buys, and then walk back.</p>
<p>I&#8217;ve bored all my friends with tales of my lunch hour ritual of walking around the lake.&nbsp; I don&#8217;t think, &quot;Will I go for a walk today?&quot;&nbsp; It is what I do.&nbsp; My mind clears as I listen for different bird songs or try to make out the species of that duck in the distance.&nbsp; (I&#8217;m still young enough to time my lap each day, however.)</p>
<p>When I first come home, I go to the exercise room and work out.&nbsp; If I don&#8217;t do it then it ain&#8217;t happenin&#8217;.&nbsp; I recently added washing the red tear stains from my dog&#8217;s eyes while I catch my breath after my workout.&nbsp; By ritualizing this, I find that I&#8217;m less likely to let it go.</p>
<p>Joy and I sit down to dinner together almost every night and when we go to bed we snuggle in the same sequence of positions and verbalize our love for each other.</p>
<p>And, yes, every Sunday morning I sit in the same place during the worship service.</p>
<p>My rituals are like my friends.&nbsp; They bless and strengthen me and it warms my heart every time I give them thought.</p>
<p>What are your rituals?&nbsp; Are they a positive factor in your life?&nbsp; Habits can be &#8211; so don&#8217;t kick them, use them.</p>
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